Reanna’s classes revolve around classical Hatha yoga flow focusing on safety and alignment while embracing the traditional yoga values: connecting the mind, body and spirit through the asanas (or postures). She also teaches Yin Yoga, Restorative Yoga, Pranayama, The Five Tibetans and Meditation.

 All classes are based around the beautiful flow of moving from one posture to the next in order to create strength, balance and flexibility in the body and mind. In addition to the postures, all classes include meditation and end with deep relaxation which helps to ground the body, still the mind and connect to one's self. Every class is easily adaptable to all levels of flexibility and experience; from a first timer to a lifelong yogi. 

Since her teacher training, Reanna has dug deeper into yoga and meditation and her love for the practise motivates her to spread Shakti's teachings to all her students in such a way that they can take the practise with them anywhere. For more information on the classes specifically or for a private session, feel free to contact her at 250-803-3699 or reannacosta@hotmail.com.

Classes also available in Sorrento/Blind Bay area.