Namaste Yoga & Wellness Centre

Home      Regular Class Schedule
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Classes Start January 9th
Drop in and check out yoga....$17per class....
 
 
 
 

 

Monday          

Tuesday       

Wednesday

Thursday   

Friday         

Saturday

Sunday

 
 
8:30-10:00am
Alignment Based Yoga 
Iyengar level 2
 
  8:30 - 10am
Hatha Yoga
       All Levels
 
 
8:30-10am
Alignment
Based Yoga
level 2
Donna
6:30-7:30 AM
Iyengar Yoga
Level 2
2nd Saturday
10-11am
Family Yoga
 

8:45- 10:15
60 Plus
Yoga
 

 10:30 – noon

Hatha Yoga

All levels

 

10:30-12noon

Gentle Yoga
Alignment Base Yoga 

Donna

 10:30–12:00
Alignment Based Yoga

Iyengar  level 1

3rd Saturday/month
10-noon
Flow Yoga
Drop in
 
  Sunday workshops
check

  11:00- 12noon
Feldenkras
12:10- 12:50
 
Lunch Yoga

 

 

 

   Saturday workshops
check

 

  3:30 - 4:30pm
"Old Guy" Yoga

4:30 – 6:00pm

Gentle yoga

 

3:30 - 4:30pm
"Old Guy" Yoga

4:00-5:00 pm 

Youth
Yoga
ages 8-12

 

 

5:00-6:30pm

Iyengar Yoga

Level 2

Laurie

6:15 – 7:45pm

Alignment Based Yoga
Iyengar  level 2&3

Donna

5:00- 6:30pm

Hatha Yoga

All levels

Nancy

4:45 - 6:15 

Alignment Based Yoga
Iyengar FLOW/level 2

Donna

5:15-6:15 
Teen 
Yoga
 ages 13-18

 

 

7:00 – 8:30pm

Hatha Yoga

All levels

Nancy

8:00 – 9:00pm

Meditation 
 

Nancy

7:00- 8:30pm

Hatha Yoga

All levels

Nancy

 7:00 -8:30pm Hatha Yoga

All levels

Nancy

 

 

 community yoga Class
no class Feb 4th only
7:00-8:30pm